Fast Tract Diet 2.0.9
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Paid Version
Publisher Description
Fast Tract Diet - The app helps you address digestive symptoms based on the Fast Tract Diet.
The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.
The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.
The Lower The FP Points, The Lower The Symptom Potential.
The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
FGIDs, SIBO and related digestive and general health issues include, but are not limited to:
• Acid and non-acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Laryngopharyngeal Reflux (LPR)
• Irritable Bowel Syndrome (IBS)
• Lactose, fructose or other carbohydrate intolerance
• Celiac disease
• Crohn’s disease
• Diverticulitis
• Asthma
• Rosacea
• Leaky gut and autoimmune diseases
EFFECTIVE
Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.
HOW IT WORKS
It’s easy. Just follow the 3 steps:
1. Decide your daily FP goal based on the severity of your symptoms.
- For severe symptoms: 25 FP points or less (GREEN)
- For moderate symptoms: 26 – 40 FP points (YELLOW)
- For light or no symptoms: 40 FP points and above (RED)
2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.
For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.
DASHBOARD
This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.
FP FOOD LIST
Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.
TRACKER
Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.
MY CUSTOM FOODS
Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.
SHOPPING LIST
Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.
FP CALCULATOR
This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.
FAST TRACT DIET
Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.
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About Fast Tract Diet
Fast Tract Diet is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fast Tract Diet is Norm Robillard. The latest version released by its developer is 2.0.9. This app was rated by 1 users of our site and has an average rating of 4.5.
To install Fast Tract Diet on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-03-06 and was downloaded 12 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fast Tract Diet as malware as malware if the download link to com.selfhealthpublishing.fasttractdiet is broken.
How to install Fast Tract Diet on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Fast Tract Diet is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Fast Tract Diet will be shown. Click on Accept to continue the process.
- Fast Tract Diet will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
